feelune journal
Notes on noticing.
Writing about emotional granularity, reading, attention, and the words we use for what happens inside us.
Why Short Videos Can Make Long Reading Feel Harder
Frequent short-video use is associated with attention difficulties, but the evidence is more nuanced than “our attention spans are ruined.”
Why Journaling Feels Hard When You Do Not Know What You Feel
Why the blank page can create pressure when feelings are still unclear, and how a short passage can offer a gentler place to begin.